Pumpkin Poppers

Pumpkin Poppers (Gluten Free, Grain Free, Dairy Free)

Pumpkin Poppers from GAPS Diet Journey

It’s the season of pumpkin everything! Everyone wants a bite of pumpkin. You can pop one bite into your mouth after another with these Pumpkin Poppers. This recipe comes from Starlene of GAPS Diet Journey. These treats are made with coconut flour so they’re grain free. Starlene uses coconut oil in this recipe to ensure that these delicious bites are dairy free as well, but she says that Pumpkin Poppers are also wonderful when made with butter. She adds that “these remind me of cake doughnut holes… they are moist and delicious with a hot cup of tea or hot chocolate.” Oh my, this recipe is getting closer and closer to reality in my house. And Starlene’s picture further convinces me that making these Pumpkin Poppers would be a great way to kick off November!

Get Starlene’s Pumpkin Poppers recipe over at GAPS Diet Journey. You’ll want to check out her grain-free, dairy-free cookbooks, too: Beyond Grain and Dairy, Baking with Coconut Flour, and Everyone Loves Pudding.

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  1. Shirley, thank you for featuring my Pumpkin Poppers! They are very popular whenever I post them on Facebook, you are going to love them when you try them. :-)

  2. Thank you for featuring such a great GAPS recipe, Shirley! I was just updating my Pinterest GAPS board today and so this diet has been on my mind. I’ve been thinking about giving it a try soon. Anyway, I look forward to checking out this recipe.



  1. […] grain-free recipes. She even includes a troubleshooting section in her book. Oh, and the Pumpkin Poppers included in this cookbook are one of the most popular dessert recipes featured on my dessert […]

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